-->

Terapi Aktivitas Kelompok Lansia tentang Senam Otak (SAP)

Hari/ Tanggal : Rabu, 6 April 2016

Waktu : 45 menit

Pokok Bahasan : Terapi Aktivitas Kelompok Lansia tentang Senam Otak

Sub Pokok Bahasan : Menjelaskan Pada Lansia Tentang Pentingnya Senam Otak

Sasaran : Lansia

Tempat : Posyandu Mawar 1 Desa Gelam Jaya

I. Tujuan Instruksional Umum (TIU)

Setelah mengikuti terapi aktivitas kelompok lansia tentang senam otak selama 1 X 10 menit, diharapkan mampu menurunkan resiko kepikunan/dimensia pada lansia

II. Tujuan Instruksional Khusus (TIK)

Setelah mengikuti terapi aktivitas kelompok lansia tentang senam otak, lansia yang berada di wilayah RW 01 Desa Gelam Jaya dapat mengetahui:

1) Manfaat senam otak

2) Mempraktekan kembali senam otak

3) Mengaplikasikan senam otak

III. Materi

Terlampir

IV. Manfaat

Penyuluhan dapat meningkatkan pengetahuan lansia mengenai pentingnya senam otak

V. Metode

1) Ceramah

2) Diskusi

3) Tanya jawab

4) Praktik

VI. Alat/ Media

1) LCD

2) Notebook

3) Video senam otak


VII. Proses Kegiatan Penyuluhan

NO KEGIATAN TAK KEGIATAN LANSIA WAKTU

1 PEMBUKAAN :

 Memberi salam dan perkenalan

 Menjelaskan tujuan,manfaat dan cakupan materi  Menjawab salam

 Mendengarkan dan memperhatikan

 5 menit

2 KEGIATAN INTI

 Menjelaskan pengertian senam otak

 Menjelaskan manfaat senam otak

 Menampilkan video senam otak

 Mempraktikan senam otak  Mendengarkan dan memperhatikan

 Memperhatikan dan menyimak

 Bertanya jika ada yang tidak jelas 30 menit

3 PENUTUP & EVALUASI

 Mengulas kembali sedikit materi penyuluhan yang telah diberikan

 Tanya jawab atau Evaluasi

 Salam  Bertanya

 Merespon atau menjawab 10 menit


VIII. Evaluasi

a) Metode Evaluasi : Diskusi dan Tanya Jawab

b) Jenis Pertanyaan : Pertanyaan Lisan

c) Jumlah Pertanyaan : 2 Pertanyaan


Lampiran Materi

MATERI SENAM OTAK


A PENGERTIAN

Senam otak (brain gym) adalah rangkaian latihan berbasis gerakan tubuh sederhana. Dapat dilakukan di mana saja, kapan saja, dan oleh siapa saja. Sebelum melakukan rangkaian gerakan senam otak dianjurkan terlebih dahulu meminum air, karena air adalah unsur pembawa energi listrik. Air mengandung mineral. Air putih bahkan membantu memperlancar peredaran darah dan oksigen ke seluruh tubuh. Kekurangan air akan membuat otot menegang sehingga tubuh tidak merasa nyaman (Tammase, 2009).


B MANFAAT

1. Memperlambat kepikunan

2. Menghilangkan stres

3. Meningkatkan konsentrasi

4. Membuat emosi lebih tenang


Skin Care Moisturizer Cream
The use of skin care moisturizer creams is on the rise. More and more people are trying to find a way to put an end to premature aging, or slow the process of it happening all together. Unfortunately, we are all going to age, and at some point, we will show the signs of aging through wrinkles and other effects on our skin.The good news is, we don't have to let it happen right now or any time soon. There are many skin care moisturizer creams that have proven to reduce dryness and wrinkles in the skin. This makes many people appear to be younger than they really are. Better yet, people that start to use a skin care moisturizer cream at an early age often don't see the affects of premature aging until years after those that don't use skin care moisturizer creams.One of the most important parts of life is to be happy, right? Unfortunately, for some people being happy is hard to do if they are worrying about their appearance. More specifically, if they are worried about the wrinkles and the dryness of the skin on their face, hands, and other parts of their body that are routinely visible.While some people don't see the point in using skin care moisturizer creams to stop premature aging, it is for the most part not only widely accepted, but also recommended by beauticians and even some medical professionals.

clear skin, acne facial, body acne, best skin care products, acne clear, japanese skin care, facial products, what causes acne, oily skin, careline, anti wrinkle cream, anti aging skin care, anti aging eye cream, anti aging serum, simple skin care, face moisturizer, skin store, sephora skin care, acne treatments, saggy skin, acne skin, acne cleanser, skincare for dry skin, dry skin cream, basic skin care, products for dry skin, acne skin care products, lotion for dry skin, dermalogica skin care, skin care sets, acne skin care, botanics skin care, aloe vera skin care, collagen skin care, vitamin c skincare, avene skin care, acne cure, best face cream, garnier skin care, exposed skin care, origins skin care, private label cosmetics, korean skin care, collagen cream.

Through the use of skin care moisturizer creams, people are able to delay getting those annoying and unsightly aging wrinkles that often appear on their foreheads, under their eyes, and on other places on their body. By delaying these things, they are able to appear to be younger than they really are, which in turn in many cases gives them a better quality of life, which should be the ultimate goal for everyone.There are a ton of different skin care moisturizer creams on the market, and they all work differently for different people. This is because everyone's skin is different, so the ingredients in the sin care moisturizer cream react in different ways.The best way to "find the winner" is to try out as many different brands as you can. One way to do that is to take advantage of all of the free trial offers that exist. Companies will offer a free trial as a way to get people to try their product, if they like it, they continue to use it which in turn gives the skin cream company a steady and repeat customer. So, take advantage of the offers that are out there, save yourself some cash, and find a skin cream moisturizer cream that works for you.

wrinkles, cosmetics, face mask, skin care, eye cream, skin moisturizer, face moisturizer, anti aging, anti wrinkle, moisturizer, moisturizing, dry skin, sensitive skin, cosmetic brands, facial cleanser, skin care routine, lotion, skin care products, face cream, skin care brands, cleanser, smooth skin, facial treatment, acne cream, peeling skin, men's skin care, beauty products, acne scars, skin beauty, beautiful skin, caring skin, acne scar treatment, skin care tips, moisturizer for dry skin, skin care regimen, best acne treatment, acne treatment, skin repair, best anti aging cream, glowing skin, best eye cream for wrinkles, acne prone skin, acne removal, anti aging cream, eye wrinkles, organic skin care.

Iklan Atas Artikel

IGLO Blogger Template for FB Ads to AdSense

Iklan Tengah Artikel 1

IGLO Blogger Template for FB Ads to AdSense

Iklan Tengah Artikel 2

IGLO Blogger Template for FB Ads to AdSense

Iklan Bawah Artikel

IGLO Blogger Template for FB Ads to AdSense
==[ Close Klik 2x ]==