Terapi Aktivitas Kelompok Lansia tentang Senam Otak (SAP)
Hari/ Tanggal : Rabu, 6 April 2016
Waktu : 45 menit
Pokok Bahasan : Terapi Aktivitas Kelompok Lansia tentang Senam Otak
Sub Pokok Bahasan : Menjelaskan Pada Lansia Tentang Pentingnya Senam Otak
Sasaran : Lansia
Tempat : Posyandu Mawar 1 Desa Gelam Jaya
I. Tujuan Instruksional Umum (TIU)
Setelah mengikuti terapi aktivitas kelompok lansia tentang senam otak selama 1 X 10 menit, diharapkan mampu menurunkan resiko kepikunan/dimensia pada lansia
II. Tujuan Instruksional Khusus (TIK)
Setelah mengikuti terapi aktivitas kelompok lansia tentang senam otak, lansia yang berada di wilayah RW 01 Desa Gelam Jaya dapat mengetahui:
1) Manfaat senam otak
2) Mempraktekan kembali senam otak
3) Mengaplikasikan senam otak
III. Materi
Terlampir
IV. Manfaat
Penyuluhan dapat meningkatkan pengetahuan lansia mengenai pentingnya senam otak
V. Metode
1) Ceramah
2) Diskusi
3) Tanya jawab
4) Praktik
VI. Alat/ Media
1) LCD
2) Notebook
3) Video senam otak
VII. Proses Kegiatan Penyuluhan
NO KEGIATAN TAK KEGIATAN LANSIA WAKTU
1 PEMBUKAAN :
Memberi salam dan perkenalan
Menjelaskan tujuan,manfaat dan cakupan materi Menjawab salam
Mendengarkan dan memperhatikan
5 menit
2 KEGIATAN INTI
Menjelaskan pengertian senam otak
Menjelaskan manfaat senam otak
Menampilkan video senam otak
Mempraktikan senam otak Mendengarkan dan memperhatikan
Memperhatikan dan menyimak
Bertanya jika ada yang tidak jelas 30 menit
3 PENUTUP & EVALUASI
Mengulas kembali sedikit materi penyuluhan yang telah diberikan
Tanya jawab atau Evaluasi
Salam Bertanya
Merespon atau menjawab 10 menit
VIII. Evaluasi
a) Metode Evaluasi : Diskusi dan Tanya Jawab
b) Jenis Pertanyaan : Pertanyaan Lisan
c) Jumlah Pertanyaan : 2 Pertanyaan
Lampiran Materi
MATERI SENAM OTAK
A PENGERTIAN
Senam otak (brain gym) adalah rangkaian latihan berbasis gerakan tubuh sederhana. Dapat dilakukan di mana saja, kapan saja, dan oleh siapa saja. Sebelum melakukan rangkaian gerakan senam otak dianjurkan terlebih dahulu meminum air, karena air adalah unsur pembawa energi listrik. Air mengandung mineral. Air putih bahkan membantu memperlancar peredaran darah dan oksigen ke seluruh tubuh. Kekurangan air akan membuat otot menegang sehingga tubuh tidak merasa nyaman (Tammase, 2009).
B MANFAAT
1. Memperlambat kepikunan
2. Menghilangkan stres
3. Meningkatkan konsentrasi
4. Membuat emosi lebih tenang
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